The 4 Chapters of a women's monthly cycle

Let me tell you about the 4 chapters of your life.

Each chapter repeats it self every month and creates the beautiful flow of your menstrual cycle:

Chapter 1: Menstruation – Bleeding.

Up to 7 days. I always feel this is a beautiful detoxification for my body and making space for the new.


Chapter 2: Pre Ovulation

I feel this is the foundation stage.

Our body is so ridiculously clever! Just proofs if we treat it well it can create magic!

Foundation because at this chapter of your monthly cycle (life) your pituitary gland (little pea in your brain) releases a hormone called Follicle Stimulating Hormone (FHS). I have had my FHS monitored very closely when i had a brain disfunction in my hypothalamus at the age of 16. I have been suffering with my hormones since... But i'm not ready to tell you all about it just yet. Maybe one day...

After FHS been released your little pea will release some Luteinising Hormone (LH) which is responsible for ovulation. And that is magical.

Your body will work on this for up to 10 days. There is so much you can do to support this, but you need to know what stage you are at. You cant just start doing things without understanding where your body is ... This is why i created the Masterclass and the 21 day Cleanse. Because that will give you the opportunity to TUNE IN, and repair.


Chapter 3: Ovulation

If your Pre ovulation chapter experienced some disturbance conception might be difficult. However if your little pea was supported and worked perfectly now the Ovulation stage will be smooth. You see these stages need to work properly not just when you actually want to get pregnant, but in every stage of your life in order for you to have a peaceful, calm and rage free life cycle.


LH hormone (we mentioned her before) is very goal oriented. Strong, kind of a lady personal trainer! She "bursts" open fallopian tube ready for conception. The lucky lottery winner egg survives for 12-24 hours. If this happens.. well you know where you will be in 9 month time... if not... try again or just keep focusing on #hormonebliss with me !!! YES YES #hormonebliss is actually amazing for women who want to get pregnant too!

So this is kind of the fireworks of PRE- ovulation. With or without a baby. LH is happy. She will keep trying for about 2-4 days.


Chapter 4: Post Ovulation

Ok are you ready to get in the boxing ring with Rocky Balboa?

This is THE most challenging stage. PMS here you are you fucker! This final chapter requires the most amount of nurturing and nourishment emotionally, mentally and physically. thank got we have#hormonebliss masterclass and 21 day cleanse because it teaches us what to do for each stage. Nature is incredible but why did she have to make this chapter the longest????!!!!!


This chapter lasts approximately 10-14 days!

Do you know where you are at with your cycle? How are you feeling? Can you pin point the right chapter?

Excited to work with you and teach you and blissing out with you on hormone knowledge.