Pause, Refill & Reset
afternoon retreat for mothers
AFTERNOON Retreats with mamma jones offer moms who feel overwhelmed, depleted, or lost, an opportunity to hit the pause button on life, replenish their energy reserves, and reset their focus before returning to their families.
PAMPERING - POOL - MINI MASSAGE - FACE MASK - YOGA - MEDITATION - DISCUSSIONS - TEA AND (Gluten Free) HEALTHY BITES
28th October 2018 / Sunday
Arrival at 1:40 Please eat lunch before you come!
Starting time: 2:00 pm - 6:00 pm
What is included in this blissful afternoon for Mums?
1:40 pm arrival - Getting Changed for yoga
2:00 - 2:45 pm Meditation & Relaxation Class - circle
2:45 - 3:45 pm Gentle Yoga Class
Specifically designed to support your tired motherly body TO COPE WITH STRESS BETTER. No difficult bending, stretching, strictly focusing on support and recovery.
4:00 - 5:00 pm Pool and thermal area ‐ heated infinity pool, sauna, fragrant steam room, jacuzzi and relaxation area.
Everyone will receive 10 min neck and shoulder massage with facial mask. Organic, raw oils, non toxic facial mask for your personal skin needs.
5:00 - 6:00 pm Reconnecting with your feminine needs.
Tea and cake. Connection. This one hour long FUN self care focused workshop will teach you how to take care of your skin and soul with minimum effort and time.
Self Care Class will cover:
Learn the application of Aromatic Dressing, Gratitude
Learn Meditative Facial Massage
Please bring the followings with you:
Blanket, water bottle (hot water bottle, with hot water in it. We will need this for meditation), swimming costume, towel, hairbrush, hairband, yoga outfit or comfy tracksuit bottom and top.
Leave at home: your worries, phone, to do list, (kids) !
The afternoon retreat is at Chateau Vermont, Jersey. At GreenHouse SPA. Mont Sohier, St Saviour.
ONLY 10 SPACES AVAILABLE - PLS BOOK TO AVOID DISAPPOINTMENT. confirmation email will be sent out couple of days before the event. I feel honoured to hold this space for your mother heart to heal and nourish.
Mamma Jones / Nikolett
If you have any questions please email me: firstname.lastname@example.org
No refund available!!!